rock climbing PHYSICAL TRAINNING!!!
today the rock climbing physical trainning damn POWER!!! super tough and hard. at the start of the training, run outside school compound 2 laps sial!! its like 3.2 km of running and 0.4 km of sprinting plus its like YEARS since i ever run so hard. after that worse, do 60 situps + 40 burpies + 50 jumping jack + 40 push up. and after 10 mins break, dash to pull-up bar. those who run behind the leader do 10 push up but luckily i run fast. haha. then do 8 pull-up infront and 3 pull-up from the back + 20 different kind of push up which i don't really know how to explain. when done already dash back to the rock wall, as usual slow runners have to do push ups and this time, i was one of the unlucky ones as the leader is already way ahead of me.
now its time for some rock climbing, all must climb 2 times continously which i didn't really complete. i belayed first and then climb, my arms were already killing me during belaying. so u should expect what happen when i climb ar (halfway again) hahaha. one thing to tell u guys, BELAYING is TOUGH!!! after the whole climbing stuff, we have alil bit intense physical training again man. DIE SIA THIS TIME~ we had to do 5 SLOW pull up by using a short edge of the wall (no pole cause it helps train ur gripping) after that, more SITUPS, PUSHUPS and LIFTING ur legs and arms HIGH UP THE SKY for like so fuckin long!!!! that was totally hard and pain. finally it ended, with my hands and legs shaking trememdously. can't even hold my water bottle properly. think tommorrow wake up sure cramp, anyway don't even know if i can wake up at the first place. it sure is one bloody tough trainning after all BUT soon i know i can get rid of my fat tummy in no time. muahaha. i just have to bear with this every wed. good luck to me guys. NO MORE FAT TUMMY!!! YEAH!!!
now its time for some rock climbing, all must climb 2 times continously which i didn't really complete. i belayed first and then climb, my arms were already killing me during belaying. so u should expect what happen when i climb ar (halfway again) hahaha. one thing to tell u guys, BELAYING is TOUGH!!! after the whole climbing stuff, we have alil bit intense physical training again man. DIE SIA THIS TIME~ we had to do 5 SLOW pull up by using a short edge of the wall (no pole cause it helps train ur gripping) after that, more SITUPS, PUSHUPS and LIFTING ur legs and arms HIGH UP THE SKY for like so fuckin long!!!! that was totally hard and pain. finally it ended, with my hands and legs shaking trememdously. can't even hold my water bottle properly. think tommorrow wake up sure cramp, anyway don't even know if i can wake up at the first place. it sure is one bloody tough trainning after all BUT soon i know i can get rid of my fat tummy in no time. muahaha. i just have to bear with this every wed. good luck to me guys. NO MORE FAT TUMMY!!! YEAH!!!